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The "Urban Dictionary" states: "Cougars are gaining in popularity — particularly the true hotties — as young men find not only a sexual high, but many times a chick with her shit together." I like to think of a cougar as a confident, independent, young-spirited woman who happens to prefer the company of younger men.

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Country Megaticket is the hottest country music festival including Jason Aldean, Brad Paisley, Lady Antebellum, Rascal Flatts, Toby Keith, Miranda Lambert and Sugarland take to the stage to bring what is sure to be the most existed experience of the year for country music fans!When it comes to major weight loss, it's no surprise that in many cases, losing it is the easy part.I incorporated more natural activity into my daily life by taking the stairs, walking more, etc. Once you lose the weight, you need to lose the clothes you once felt so bad in, even if they're just one size bigger!A decade doesn't seem to be an extensive amount of time, particularly to make incredible changes in one's life.

I eat every few hours and focus on consuming plenty of lean protein, vegetables, fruit and complex carbs.Girls asking me questions about weight loss on tumblr often fail to eat adequate amounts of protein.Protein is vital when your calories are restricted.I try to plan all meals/snacks at least one day in advance whenever possible so that I always have good food on hand and no excuse to grab something unhealthy.I use exercise DVDs and try to get between 30 and 60 minutes of exercise a day, alternating between cardio and resistance-training workouts with plenty of core training.The official daily intake recommendation for an adult woman is 1 gram per kilogram (about 0.4 grams per pound of body weight).